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From Stress to Strength

Struggling with Anxiety, Fatigue, IBS, or Sleepless Nights?

Whilst stress is widely accepted as a part of "modern life", its damaging effects on your health should never be. With the rise of stress-related illnesses like cardiovascular disease, chronic pain, mental health issues, and diabetes, the time is NOW to say goodbye to stress and reclaim your well-being.
Our Head-Sync assessment provides the insights and tools you need to identify your stress triggers and adapt effectively, giving you the skills to manage stress naturally and improve your health faster.

Stressed Woman

What is the Head-Sync Assessment?

Head-Sync brings awareness to the intricate relationship between your brain, heart rhythms and your stress levels.

With valuable insight into how stress is impacting your health, and with the tools to manage it, you'll develop new self-care skills so you can guide yourself into more balance and harmony, no matter what life is throwing at you.

How does it work?

Using Biofeedback (certified HeartMath® Practitioner mind–body techniques) and HRV (heart rate variable) software we are able to collect real-time data on your stress responses, energy levels, and sleep quality, which we translate into simple techniques that help you to manage stress and learn to regulate your emotions.

 

The techniques are easy, quick to learn and uplifting and, with real-time, visible evidence of your ability to control your thoughts and emotions, you'll be highly motivated to continue to shift yourself from stress to strength.

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What are the benefits?

  • Improved stress management

  • Enhanced energy levels

  • Better sleep quality

  • Freedom from pain

  • More clarity of thought and focus

  • Reduced risk of stress-related illnesses and improved overall health outcomes

  • Greater emotional resilience

  • Increased confidence & self-awareness

  • Improved relationships with self and others

  • A new Self-Care tool for life, that is easy, effective and something you love to do

Why choose Head-Sync?

While each person's stress experience may be complex, the solution doesn't have to be. This is why we created Head-Sync, to provide tailored tools and strategies to address individual needs, simply and effectively.

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We understand the detrimental effect stress has on physical, mental and emotional health, and with the help from HeartMath, it is our mission to help you regain control over stress and reclaim your life.

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Meditating

What does it cost?

Choosing Head-Sync is easy.

Your wellness program consists of -

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  • Wearing our HRV watch for 5-7 days

  • 60 min in-person session with guided exercise and live data showing you how to develop self-awareness and continue your self-practise

  • Personalised HRV analysis via email

  • Actionable steps to move forward with

  • Options available for continued support & accountability to further enhance your health and well-being

Cost £90

Our Head-Sync Wellness Program

HeartSync Book Now

1

Book your appointment

During your first appointment we'll discuss your individual needs and what to expect.

You'll be given a HRV watch to wear until your next appointment, a week later.

 

Contact Garry to book.

2

Shift from Stress to Strength

Your Head-Sync session is where you'll see, in real-time, how stress is impacting your mental & emotional health. We'll then guide you through a technique that will become your strategy for building resilience on every level.

3

Take actionable steps

You'll leave with the self-awareness, and the tools to continue to shift from stress to strength, and the option of continued support to optimise and maintain your health & well-being.

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Not sure if this is right for you?

This journey exceeded all my expectations, offering a holistic solution that treated the root cause, not just the symptoms. I've always believed in addressing the root of a problem, and I wholeheartedly recommend like-minded individuals to consider this path. This journey is far from over; it holds the promise of continued recovery and preventative care.

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